House of Fundamentals Meal Plan

Posted by House of Fundamentals, on February 2nd, 2012

Try this meal plan to optimize your healthy eating. Works great in combination with a structured training/fitness program:

Breakfast: 1/2 cup cooked organic stealt oatmeal with cinnamon or agave, 1 med. grapefruit, 1 cup green tea; OR 1 slice vegan bacon, one egg white on toasted 100% whole-wheat English muffin, 1 orange; OR 1 cup cooked organic stealt oatmeal with 2 tbsp wheat germ and 1/2 cup blueberries stirred in 1 cup green tee; OR 6 scrambled egg whites with mixed veggies and 2 tbsp vegan cashew cheese and 1 orange.

Mid Morning Snacks: 1 banana with 1 tbsp organic all natural peanut butter, 1 cup skim milk, 1 cup green tea; OR 1/2 hummus with mixed veggies, 1 baked yam; OR 1 cup nonfat yogurt mixed with 1 cup red or black seedless grapes and 1 tbsp wheat germ; OR 1 scoop organic protein dairy and glucose free with 1 cup frozen fruit and water to desired consistency.

Lunch: 4 oz. grilled salmon over mixed greens and topped with 1tbsp balsamic-vinaigrette dressing; OR 4 oz grilled trout, 1/2 cup organic wild rice and 1 apple; OR 4 oz grilled whitening, 1 baked yam, steamed or grilled broccoli; OR large salad with mixed veggie, grapes, and 1 can of organic tuna (in water) and 1 tbsp vinaigrette dressing.

Afternoon Snack: a hand full of raw almonds OR favorite protein powder made with 1 cup of organic frozen fruit with ice; OR 2 slices 100% whole wheat no flower additive glucose free bread, 1 tbsp peanut butter, and slice banana.

Dinner: 4 oz grilled halibut, 1 cup steamed yellow and green squash, 1/2 cup organic wild rice; OR Large mixed green salad with cucumber, tomatoes, bell peppers (all colors) with 1 tbsp vinaigrette dressing with 4 oz organic turkey breast on the top.

NOTES: