Recommended Reading

Recommended “Healthy” Books and Articles

Books and articles designed to teach the basics of nutritional health and physical wellbeing.

Books 

• Get Fit! 52 Brilliant Little Ideas (Shipside)
• Staying Young: The Owner’s Manual for Extending Your Warranty (Roizen)
• Younger Next Year (Crowley and Lodge)
• Strength Training Anatomy (Delavier)
• Women’s Strength Training Anatomy (Delavier)
• The 7 Habits Of Highly Effective People (Covey)

Articles

(Train Hard)

• Fitness terms
• Fitness Myths

(Eat Healthy)

• Healthy Eating
• The Five Foods You Should Eat Every Day

Train Hard, Eat Healthy

Explore the benefits of working out and eating right. Contact House of Fundamentals today.