WARM UP FOR 5 TO 10 MINUTES DO 2 TO 3 SETS OF 15 TO 20 REPS
DO THE MOVE IN ORDER RESTING 30 TO 45 SECOND BETWEEN SETS.
CHOOSE A WEIGHT THAT ALLOWS YOU TO MAINTAIN GOOD FROM
BUT DIFFICUIT TO LIFT BY THE LAST FEW REPS OF EACH SET.
- WAILKING LUNGE WITH A DUMBBELL CURL
- PUSH UP OR DUMBBELL FLAT-BENCH PRESS
- SQUAT WITH A LATERAL RAISE
- BENT-OVER REVERSE FLYE
- GET IN PLANK POSITION FOR 30 SEC
- REVERSE CRUNCH 30 REPS
- OBLIQUE PLANK 30 SEC
- REVERSE CRUNCH 30 REPS
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