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Q: Do you need a personal trainer as a beginning exerciser?

ANSWER: Certified personal trainers can help everyone, especially beginners, get and stay healthy.  Trainers will give you a safe and effective workout that’s best for your body.  Plus, having to report back to your trainer may help you stick to a program.  They’re also a great source of knowledge and are able to vary your fitness routine to keep you from getting bored.


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