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Q: Do all carbs make you fat?

ANSWER:  Not all carbs are created equal.  Choose complex carbohydrates over simple carbohydrates found in sugars.  The best sources of complex carbs – vegetables, fruits, and whole grains – are low in calories, and add fiber and necessary vitamins and minerals that are important for a balanced diet.  An added bonus – your body uses carbs as fuel to burn fat during exercise.


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