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Whole Body Workout

At first you may wonder how you can ever work your whole body in one workout.

One pound of fat contains 3500 calories, so clearly to lose excess fat weight we need a workout routine that burns calories . . . and lots of them! Any body workout will burn some calories but how much [ more...]


Why Should You Exercise?

Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis.

Exercise is important for everyone, especially because of its many benefits related to health. Exercise stimulates the cardiovascular system and will help anyone who is trying to lose weight [ more...]