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HOF: What are the right times to eat?

Six times a day is the right time! It’s true!The fact of the matter is, your body, my body, everybody’s body works betterwhen we eat the right foods, in the right amounts in the right combos, notthree but six times per day, Eating six meals a day creat… Continue reading [ more...]


House of Fundamentals Meal Plan

Try this meal plan to optimize your healthy eating. Works great in combination with a structured training/fitness program:

Breakfast: 1/2 cup cooked organic stealt oatmeal with cinnamon or agave, 1 med. grapefruit, 1 cup green tea; OR 1 slice vegan bacon, one egg white on toasted 100% whole-wheat English muffin, 1 orange; OR 1 cup [ more...]


Will yoga help you lose weight?

Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But will it help you lose weight?

Practicing any type of yoga will build strength, but some types may not raise your [ more...]