Trainer’s Gallery

Join Our Mailing List

Activities and Events

Contact Us

Your name (required)

Your email (required)

Service interested in

Do you represent a group or are you an individual?
 Group Individual

City/Location (required)

Your phone (required)

Your age

How did you hear about us? (required)

captcha

(enter the code above and hit send)

Doing Cardio

MYTH #2: If you don’t have an hour to commit to the cardiogods, it’s not worth it.FACT: Flat-out not true. All body movement has benefits in terms of calorie burn. What you can change, though, is how efficiently you burn them. “You … Continue reading [...read more...]

Share

Benefits of Drinking Water

Benefits of Drinking WaterDrinking the proper amount of water on a consistent basis can literally give you a complete physical makeover. When your body is water rich you will noticeVibrant EnergyHealthy Weight LossHealthier SkinIncreased Productivity&n… Continue reading [...read more...]

Share

Machine Works Your Whole Boby

Many trainers (myself included) tend to steer people away from the machines in favor of free weights. There are a bunch of reasons machines aren’t the best, but the main objection of pros is that they provide too much structure, cheating your core and other stabilizer muscles out of a much-needed workout. There’s one major exception to the “no-machines” rule, though, and that’s the cable machine. Here’s why:
It’s Functional Training

“The cable machine allows you to recreate all of your bodies’ basic functional movements with added weight: push, pull, squat, twist, bend, Performance life in “It allows you to do both isolation exercises focusing on one body part, and create compound exercises involving multiple body parts.” However, because movement can be so fluid, having good form is essential. Start light and practice getting a full range of motion, with good posture, before loading up the weight. The cables also have a tendency to yank you back, so it’s essential to build up good control before you go heavy.

Continue reading [...read more...]

Share

Cardio Myths You Need to Stop Believing

MYTH If you don’t have an hour to commit to the cardiogods, it’s not worth it.FACT: Flat-out not true. All body movement has benefits in terms of calorie burn. What you can change, though, is how efficiently you burn them. “You may … Continue reading [...read more...]

Share