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Benefits of Drinking Water

Benefits of Drinking Water
Drinking the proper amount of water on a consistent basis can literally give you a complete physical makeover. When your body is water rich you will notice

Vibrant Energy
Healthy Weight Loss
Healthier Skin
Increased Productivity 
Reduced Risk of Cancer
Reduced chances of getting sick

#HOF/Why water is so important? Blood, muscles, lungs, and brain all contain water. You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. It also helps transport oxygen to your cells, removes waste, and protects your joints and organs. Taking in too litter water or losing too much water leads to dehydration. Symptoms of mild dehydration include thirst, pains in joints and muscles, lower back pain, headaches and constipation
for more House of Fundamentals

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